Running at 53 years old, the fun of trail running in Scotland. How i try to overcome health issues and how I got back into running with some simple tips and tricks.

Saturday the 8th of March, a misty moody short 7 mile hike after a nightmare health issue on Thursday, I say it how it is in this video regarding health and mother nature times.

10 mile hike around St Fillans valley Scotland,A gothic style 1960s horror movie hike as I call them.

The Orange-tip butterfly, a vibrant spring species, thrives in UK wildflower habitats like meadows, hedgerows, and gardens. Males are marked by bright orange wing tips, while females are white. They feed on nectar and lay eggs on plants like garlic mustard, symbolizing the arrival of spring.

My grandfather—my mum’s father—lived a hard life. He raised nine children alone after my grandmother passed, and they were just kids themselves. This was the Cambridgeshire Fens, where life was tough, bleak, and unforgiving. There were no luxuries, no shortcuts, and rarely a day when you didn’t feel hunger gnawing at your belly.